What to do if you don't have subs? Is it ok to sub every 7 minutes?

Your Center Midfielder will get several opportunities per game to dribble toward the goal from 20 - 30 yards out. This will force the defenders to pull out to defend, which will open up space for your Forwards to exploit.

The concepts of "Positions", "Support" and "Shift & Sag" teach teamwork.

A Motor Memory Soccer Training Program that allows a player to practice indoors on their own so soccer moves become instinctive and second nature.

The simplest, easiest thing you can do that can make a big difference is to change to a "Formation" and "Style of Play" that gives your team the best chance of being successful.

Generally when on Soccer Defense, the "left" side players should stay on the left side of the field and the "right" side players on the right side of the field (left and right are as you face the opposing Goalie).